main {
  padding: 1.2rem;
  max-width: 1000px;
  margin: 0 auto 3rem;
}

.plan-hero {
  background: linear-gradient(180deg, rgba(255,152,0,0.03), rgba(0,0,0,0.55));
  border: 1px solid rgba(255,152,0,0.08);
  padding: 1rem;
  border-radius: 14px;
  margin-bottom: 1rem;
}

.plan-hero h1 {
  margin-bottom: 0.35rem;
  font-size: 1.25rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.plan-hero p.lead {
  margin: 0;
  opacity: 0.95;
}

.plan-actions {
  gap:10px;
  margin-top: 0.8rem;
  flex-wrap:wrap;
  text-align: center;
}

/* Outer grid: keep two-column layout but we will put .plan-main left and
   an empty (visual) column to preserve widths if desired.
   To simplify, use single-column main content to avoid confusion. */
.plan-grid {
  display: grid;
  grid-template-columns: 1fr; /* single column; plans will be side-by-side inside .plan-main */
  gap: 1rem;
  align-items: start;
}

.plan-main {
  border-radius: 12px;
  background: linear-gradient(145deg, rgba(6,15,36,0.96), rgba(8,23,52,0.96));
  padding: 12px;
  border: 1px solid rgba(255,255,255,0.06);
}

/* NEW: columns inside plan-main for easy/hard side-by-side */
.plans-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  align-items: start;
}
@media (max-width: 900px) {
  .plans-columns { grid-template-columns: 1fr; }
}

/* Each plan card (keeps the previous plan-level visuals, but made card-like) */
.plan-card {
  background: rgba(255,255,255,0.02);
  border: 1px solid rgba(255,255,255,0.03);
  padding: 12px;
  border-radius: 10px;
  box-shadow: 0 8px 18px rgba(0,0,0,0.6);
}

.plan-card h3 {
  margin: 0 0 8px 0;
  color: #ff9800;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.98rem;
}

.plan-card .plan-meta {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.92);
  margin-bottom: 0.6rem;
}

details.plan-day {
  background: rgba(255,255,255,0.02);
  margin-bottom: 10px;
  padding: 10px;
  border-radius: 8px;
  border: 1px solid rgba(255,255,255,0.03);
}

details.plan-day summary {
  cursor: pointer;
  display:flex;
  align-items:center;
  justify-content:space-between;
  list-style:none;
  gap:8px;
  font-weight:700;
  text-transform:uppercase;
  letter-spacing:0.08em;
}

.exercise-list {
  margin-top: 8px;
  padding-left: 0.6rem;
  text-align: left;
}

.exercise-list p {
  margin: 6px 0;
  line-height: 1.35;
}

.nutrition-box {
  background: linear-gradient(90deg, rgba(255,152,0,0.06), transparent);
  padding: 12px;
  border-radius: 10px;
  border: 1px solid rgba(255,152,0,0.06);
  margin-top: 0.6rem;
  font-size: 0.95rem;
}

/* Plan summary moved below plans: full width and visually separated */
.plan-summary-below {
  margin-top: 1rem;
  padding: 12px;
  border-radius: 10px;
  background: linear-gradient(180deg, rgba(0,0,0,0.45), rgba(6,10,18,0.55));
  border: 1px solid rgba(255,255,255,0.04);
}

.plan-summary-below h3 { margin-top:0; margin-bottom:8px; color: #ff9800; }

.meta {
  font-size: 0.87rem;
  opacity: 0.9;
  margin-bottom: 6px;
}

.muted {
  color: rgba(255,255,255,0.85);
  opacity: 0.9;
}

.small {
  font-size: 0.88rem;
  opacity: 0.9;
}

/* small utility for buttons row */
.plan-actions { margin-top: 0.8rem; }

/* print friendly */
@media print {
  body { background: #fff; color: #000; }
  .plan-summary-below, .plan-main, .plan-hero { background: transparent; border: none; box-shadow: none; }
}


.btn {
    display:inline-flex;
    align-items:center;
    gap:8px;
    padding:8px 14px;
    border-radius:10px;
    font-weight:700;
    text-transform:uppercase;
    letter-spacing:0.06em;
    cursor:pointer;
    border:1.5px solid rgba(255,255,255,0.06);
    background: linear-gradient(90deg, rgba(255,255,255,0.02), rgba(0,0,0,0.10));
    color:#fff;
    transition: transform .12s ease, box-shadow .12s ease, border-color .12s ease;
    box-shadow: 0 8px 18px rgba(0,0,0,0.55);
    margin-left: 9px;
}

.btn:hover {
    transform: translateY(-2px);
    border-color: #ff9800;
    box-shadow: 0 14px 34px rgba(0,0,0,0.6), 0 0 12px rgba(255,152,0,0.06);
}